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What is Qigong?
Qigong consists of movement and meditation to cultivate health and longevity. The benefits of Qigong are increased energy, a calm mind, resilience, vitality, strength, flexibility and coordination. |
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Qigong is not for fighting, but for maintaining and enhancing health, for self-development and prolonging life. Other traditional Chinese skills such as martial arts also enhance health and build character, but their purpose is self-defense and combat.
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Kunlun Dayan, or Wild Goose, Qigong has a long history: over many generations it has been refined to be effective and safe. The knowledge and experience of many masters is embodied in its skill. They have shared their wisdom and their hard-won discoveries with others; they improved not only their health, but their hearts.
Grandmaster Yang Meijun, teacher of Master Michael Tse
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Watch Tse Qigong Centre on YouTube
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Our Sifu, Master Michael Tse
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