Learning hand gestures has made understanding movements, particularly in Wild Goose more meaningful. I am delighted Sigong has made us focus more on the acupuncture points. As always the two weeks with Sigong provides greater knowledge and a connection to the larger Qigong family that makes appreciation of the learning so rich. Every year Qigong teaches me more and I love it.
Hard Qigong
I must start by saying this is the hardest thing I have ever done in my life. The commitment and the fatigue during the hot Brisbane summer made this very grueling. I did it! I completed the 100 days. Really the test was nothing compared to completing the commitment of the 100 days of practice. The benefits: an increased confidence about who I am and what I can achieve; a much more balanced posture with many niggles disappearing; knowing that I can put on muscle; a much better understanding of the power of Qi.
Alison Harrington
Hard Qigong
I must start by saying this is the hardest thing I have ever done in my life. The commitment and the fatigue during the hot Brisbane summer made this very grueling. I did it! I completed the 100 days. Really the test was nothing compared to completing the commitment of the 100 days of practice. The benefits: an increased confidence about who I am and what I can achieve; a much more balanced posture with many niggles disappearing; knowing that I can put on muscle; a much better understanding of the power of Qi.
Alison Harrington
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